In this article, we will look at the question of how a woman can stop drinking on her own. Recently, women’s alcoholism has become a serious problem in modern society. There is an opinion that it is almost impossible to get rid of female addiction. It all starts with drinking in small amounts and only on holidays. Then the woman drank a little. Then he started drinking at every suitable occasion, he made excuses for himself. And then the disease begins to manifest itself as a social disorder, a loss of interest in life and the people around it.
Cause
A woman can start drinking as a result of strong life shocks, from depression
Some of the most common reasons are as follows:
- neurotic conditions;
- further depression;
- a woman starts drinking because she is bored, when there is no purpose, a hobby in life;
- loneliness, especially divorce or the death of a husband;
- unreasonable sacrifices;
- confidence in their bankruptcy, the opinion that no one needs it;
- lack of moral support from loved ones, lack of attention;
- genetic predisposition;
- strong reliance on the opinions of others;
- bad environment, life with an alcoholic husband;
- problems at the work place;
- problems with children;
- frustration in your life;
- due to hormonal disorders.
Ways to fight
- At home, you can stop drinking, replacing the addiction with something useful. You can get carried away with handicrafts or reading a book, doing fitness at home. There are many options, the main one is that there is an understanding of women that it is time to say goodbye to alcohol.
- An alternative to fun. If a woman drinks for the sake of intoxicating sensations, gets a certain euphoria, then you can turn alcohol into a favorite sweet, for example, chocolate bars, which are excellent antidepressants. Of course, turning alcohol into candy, you need to be prepared for the fact that extra pounds will be added. However, these side effects are less harmful than the effects of ethanol.
- Sports activities. This method will help divert attention from the urge to get a new bottle. In addition, in this way you can improve health, get positive emotions. It is important here that physical activity be regular. You can start cycling, for example, ride to work or go to the basketball court to play. Sports discipline, addiction to a certain rhythm of life. This method is also effective for men who want to stop drinking.
- Rather than being active, you can practice meditation. He will allow you to be united with your spiritual world. Thoughts, emotions will return to normal, the brain will be cleared, it will be easier to make plans for the future. The realization will come that there is no place for alcohol in the new life.
- The power of will. The woman must realize that it is time to stop with her addiction. Of course, it will be very difficult to break away from bad habits at the same time. Therefore, it is important that during this period only people close to him, and no one drank alcohol.
Traditional methods
One way to stop drinking alcohol for a woman is to use traditional medicine recipes.
- Green tea. During the day, you should drink from three to four cups, always without sugar. This drink has the property of reducing the craving for alcohol.
- Red pepper (capsicum). It is crushed to a powder state. At half a liter of alcohol or vodka, add st. spoonful of chopped pepper. Leave to soak for two weeks. This tool needs to be added to alcoholic beverages literally in a few drops. This will significantly reduce the need for alcohol.
- Give barberry. You can use it fresh and drink a drink from these berries. If you consume barberry every day, you will reject any alcoholic beverages. It will also cleanse the body of accumulated toxins and alcohol breakdown products.
- Mushrooms are dirt beetles. It is fried or boiled and then eaten. It is believed that alcohol consumed after this will cause poisoning and cause persistent alcohol rejection.
- Clefthoof root. Take st. spoonfuls of chopped roots per liter of water and cook for ten minutes. The finished broth is poured into vodka with the calculation of one part broth to ten parts alcohol. Then they drank alcohol. There is a strong feeling of nausea, vomiting may occur, which causes a reluctance to touch the glass.
- If you are interested in the question of how to stop drinking beer every day (for a woman), then you should try replacing it with green tea or herbal decoction. Particular attention is paid to decoctions of lovage, centaury, fireweed and hawthorn (take the same components and brew like regular tea). In addition to helping create aversion to beer, this drink also has a calming effect.
Advice
- Alcohol does not help improve life, it will calm down, it just shadows the mind, making you forget about problems for a while. But, really, nothing has changed in life.
- In order for the rejection process to be effective, it is important that the woman has a strong motive and a strong desire to overcome this addiction.
- It is important to determine what causes the urge to drink alcohol, start fighting the main factors. If you yourself can not find out the reasons for this desire, you need to seek help from a specialist.
- Women should be aware that alcohol can ruin their lives. He may lose loved ones, family, children, all prospects will pass.
- During the period of alcohol rejection, the support and care of a loved one is essential.
As you can see, there are many options for a woman to stop drinking alcohol on her own. Yet, in all these cases, there must be a strong desire from the person who abuses alcohol, to say goodbye to this addiction. The road is long and difficult, but you should realize that it is time to get out of this deep hole, the road to normal life is still there.